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I tried 3-minute dragon lunges to boost hip flexibility and build lower body strength — here's what happened
Dragon pose is a deep low lunge variation ... step forward into the dragon lunge using a gentle twisting motion, while others prefer stepping backward and to the side as prescribed in the video.
T324d
"I guarantee you it will help with those hamstrings and hips!" – physical therapist recommends a 10-minute stretching routine
Next, you move to a low lunge with a side-to-side sway. Starting on all fours, you step one foot forward and gently sway from side to side, helping loosen the hips and joints. The workout ...
WebMD2y
Yoga Moves That Help Improve Heart Health
Coming into the Twist, left hand on the ... going to do this on the other side. Left leg through. Right leg long. Easy on the knee. Either staying Low Lunge, hands on the floor, or reach the ...
Yahoo24d
"I guarantee you it will help with those hamstrings and hips!" – physical therapist recommends a 10-minute hamstring stretch routine
Next, you move to a low lunge with a side-to-side sway. Starting on all fours, you step one foot forward and gently sway from side to side, helping loosen the hips and joints. The workout ...