A healthy non-smoker in her mid-30s, Dr Aisling Farrell was surprised to learn she had elevated cholesterol levels. The ...

You can count macronutrients with apps or a written food diary. Learn how to count macros if you’re trying to lose weight or ...

The Pritikin diet is a generally a low-fat, high-fiber eating plan that prioritizes whole foods while reducing the intake of ...

If you've been diagnosed with elevated cholesterol levels, you'll certainly want to limit your intake of certain kinds of ...

The only major difference between full-fat dairy and low-fat or nonfat dairy is the fat content, and therefore the total ...

“Tangy, creamy, and rich in short-chain fatty acids, goat cheese can actually support fat metabolism,” says Tateossian. “One ...

Low-carb or low-fat? Turns out it doesn’t matter nearly as much as eating high-quality food. This study shows heart health ...

A clinical study reveals that consuming two ounces of pecans daily significantly reduces LDL cholesterol levels.

A new study suggests that following a 'healthy' diet can boost your overall health even if it doesn't result in weight loss.

Certain foods can help promote joint health and alleviate arthritis symptoms. Fatty fish, spices, fruits, and vegetables can ...

Millions of Americans have high cholesterol, which can lead to heart disease. A bedtime snack rich in fiber and plant protein ...