A new study suggests that food quality matters more for heart health than cutting fat or carbs. A balanced diet with high ...

For heart health, food quality matters just as much as a dietary pattern, according to presenters at the annual NUTRITION ...

A recent study reveals the importance of food quality over diet type in reducing heart disease risk. Discover how a healthy ...

Following a low-calorie diet is linked to a heightened risk of depressive symptoms, finds research published in the open ...

A new study that followed almost 200,000 people for several decades has found that when it comes to heart health, the quality ...

Food quality matters as much as diet type for heart health. Choosing whole, minimally processed foods can help lower heart ...

“But if the type of food in question is usually high in fat, the lower-fat version may still be a high-fat food (17.5g or ...

The association of low-carbohydrate (LCD) and low-fat diets (LFD) with coronary heart disease (CHD) risk depends on the ...

Among adults with elevated cardiometabolic risk, calorie restrictions and low-fat diets may reduce depressive symptoms.

Harvard study shows food quality, not just diet type, is vital for improving heart health and reducing coronary heart disease ...

Fats are also classified into three main types: saturated, trans fats, and unsaturated. However, a survey of 1,000 UK adults ...

A plant-based diet might influence menopause symptoms by changing women’s levels of advanced glycation end-products (AGEs), ...