Nearly one-third of people who adopted and adhered to a healthy diet did not lose any weight, but still reaped many health ...

It's time to reaffirm your desire to LIVE. Because of your health problems, this will mean making changes that will be ...

I live with family members who claim to be supportive yet get angry when I turn down invitations to all-you-can-eat buffets, ...

Certain foods may not help protect your heart despite being low in fat or carbohydrates - but many others can, a new study ...

For gluten-free, citrus-free and tomato-free Kerry Clayton, shopping and cooking is a challenge.As well as her own food ...

Nearly one-third of people who adopted and adhered to a healthy diet did not lose any weight, but still reaped many health ...

In a nutshell Calorie-restricted diets were linked to higher depression scores, particularly affecting men and overweight ...

Foods such as fruit, vegetables, and legumes are alkaline. Plant-based proteins are popular choices. Find a list here.

“Saturated fats do benefit the body, such as by playing a role in hormone formation,” he says. “But the reality is that it’s ...

A woman who lost almost half her body weight in one year has shared the simple meal changes that helped her. Not only was she ...

New research suggests that DNA can have a big impact on how likely someone is to lose weight. Here, scientists and doctors ...

Discover 12 "healthy" grocery items that might be overpriced or less nutritious than they appear due to hidden sugars or ...