In a groundbreaking clinical trial, researchers have unraveled the effects of cholesterol and saturated fat, finding that ...

Okay, so I totally thought I had this low carb thing figured out. Just stay under 20 grams of carbs, […] The post Low Carb ...

Eating leafy greens may help boost testosterone levels. However, if you're not a big green eater, beans, nuts and dark ...

A WOMAN who’s shed nearly 25% of her bodyweight thanks to Mounjaro has revealed which foods she steered clear of. TikToker ...

Heart-healthy proteins are typically low in saturated fat and high in other beneficial nutrients. Learn which eight proteins ...

A new study shows eggs don’t raise bad cholesterol when eaten in a low-fat diet. The real problem for heart health is ...

Due to biological differences in metabolism, body composition, and hormones, men generally burn more calories than women.

The short answer: It’s complicated. While fasting has certain benefits like blood sugar control and weight loss, the idea ...

Lifting heavy and eating enough protein can help you sculpt lean, shredded muscle, says a top bodybuilder known for his ...

From poached to panfried, when it comes to eggs, it's all sunny side up, as new research from the University of South ...

As summer approaches, many Americans shift their focus toward achieving a “beach body.” A survey found that 46% of Americans ...

Protein plays a key role in healthy heart function, but not all sources of protein are created equal. Learn how high-quality ...