Nearly one-third of people who adopted and adhered to a healthy diet did not lose any weight, but still reaped many health ...

“Saturated fats do benefit the body, such as by playing a role in hormone formation,” he says. “But the reality is that it’s ...

A study has found that switching from a high-fat diet to a low-fat diet can help reduce the risk of pancreatic cancer.

If you want to protect your heart health, food quality matters more, says a new study. Consuming minimally processed and ...

Pancreatic cancer is one of the deadliest forms of cancer, killing 87% of patients within five years. Previous studies have ...

Certain foods may not help protect your heart despite being low in fat or carbohydrates - but many others can, a new study ...

In a nutshell Calorie-restricted diets were linked to higher depression scores, particularly affecting men and overweight ...

For heart health, food quality matters just as much as a dietary pattern, according to presenters at the annual NUTRITION ...

Food quality matters as much as diet type for heart health. Choosing whole, minimally processed foods can help lower heart ...

A new study suggests that food quality matters more for heart health than cutting fat or carbs. A balanced diet with high ...

Consuming minimally processed and plant-based foods while limiting refined grains, sugar and animal products can reduce the ...

A new study that followed almost 200,000 people for several decades has found that when it comes to heart health, the quality ...