If ice cream is part of your weekly routine – or even your nightly one – it’s worth finding a version that satisfies your sweet tooth without sending your carbs through the roof.

When you’re following a low-carb diet, making a shopping list can help you fill your cart with nutritious items while sticking to carb intake goals.

While some swear by banana shake to lose weight, others say it only works if you are trying to bulk up. So which one is it? Let's find out.

Keto and Atkins are both low-carb diets that can help you lose weight. Dietitians explain their pros, cons, and which is healthier and better for weight loss.

Meal replacements can be useful for weight loss, providing a filling, low-calorie meal. Here are the best meal replacements for weight loss, according to RDs.

If you were thinking of giving your mom a vacuum or a low-carb protein powder this Mother’s Day… you might want to reconsider. In a recent survey by Mixbook of 2,504 moms and their kids, the ...

During my weight loss journey, I’ve always made it a point to make sure I stay on track. Along with my meals, I make it a point to take my supplements, especially my woman’s multivitamin ...

Protein powders are an easy way to supplement your diet. We have found the best low carbohydrate protein powders, many of which are also keto-friendly. Check them out below.

High-protein, low-carb foods are canned tuna, Greek yogurt, cheddar cheese, and pumpkin seeds. These foods have nutrients that support overall health.

These 20 high-protein shakes can help with weight loss by keeping you full and energized.

Sue Myerscough lost more than eight stone after adopting a low-carb diet A diabetes patient who lost eight-and-a-half-stone on a low-carb diet recommended by her GP has said it "changed her life ...