Joel Bikman and his scientist brother, the co-founders of an innovative new health and weight loss company, are using the ...

Achieving a healthy weight gain involves a gradual process of increasing muscle mass and subcutaneous fat through a proper ...

But there are types of diets out there that can help you lose weight, in combination with other healthy lifestyle choices.

For Team Delish, eating healthy means maximizing variety, and we’ve got tons of healthy versions of your chicken favorites ...

Vegetarian and gluten-free, Myprotein’s impact whey packs a mighty punch of 23g of protein per 114 calorie serving. It has also been ranked grade A – the best of the best – by independent laboratory ...

Carbs are essential for your health, but how many should you eat each day? Discover the ideal amount to keep you energized ...

One easy low-calorie, high-protein snack Angelone recommends is mixing a scoop of protein powder (she likes ...

With 19 creative low-carb recipes ready to shake up your routine, the table can be filled with ... It’s a testament to timeless flavors being just as relevant and enjoyable in any diet plan. Salisbury ...

Just a few minor tweaks to your usual diet can cut excess calories, boost your intake of vitamins, minerals and fibre, and reduce the amount of sugar and saturated fat you're consuming. Try these easy ...

A Costco employee reveals the 16 best foods for weight loss, from high-protein snacks to healthy meal essentials.

The keto diet is an extremely low carb, high fat diet. The goal is to achieve a metabolic state of ketosis, in which your body burns mostly fat instead of carbs for energy. If you’re looking to ...

Many different diet strategies have been studied, but none has been particularly effective. Some early research suggests that a very low carb ketogenic diet may help. You should never delay or ...