For avid snackers sticking to a low-carb diet, there's an easy-to-prepare option that not only has cholesterol-lowering ...

Natural fruit juice is high in naturally ... Instead, aim for fresh berries to satisfy your sweet tooth. These are fairly low carb, with less than 4 g of carbs per 1/4 cup (38 g).

A 1-cup serving of tart cherry juice contains about 37 g of carbs. If you’re considering ... glucose level significantly. Fresh cherries are noted as low-GI foods, with a GI of about 20 and ...

Learn how low-carb diets impact nutrient balance and reveal the challenges of maintaining nutritional adequacy.

Use punchy, flavorful ingredients that pack in the flavor, like zesty herbs, acidic lemon juice, sharp onion or ... leaves hold the filling inside this low-carb turkey wrap. It's perfect for ...

A combination of cheese and olives tastes yummy with healthy fats, and is a perfect low-carb option that supports fat burning. Celery is already low in carbs, and when it is paired with peanut butter, ...

Garnish with fresh basil for a vibrant finish. A low-carb Italian-inspired dish ... Drizzle with 2 tablespoons olive oil, the juice of 1 lemon, and a sprinkle of oregano for a zesty flavor.

For example, you can make a great breakfast or pre-workout drink with one serving of fresh fruit, 4 ounces of fruit juice, and 4 ounces of low-fat yogurt. My favorite quick and easy summer ...