Natural fruit juice is high in naturally ... Instead, aim for fresh berries to satisfy your sweet tooth. These are fairly low carb, with less than 4 g of carbs per 1/4 cup (38 g).

A 1-cup serving of tart cherry juice contains about 37 g of carbs. If you’re considering ... glucose level significantly. Fresh cherries are noted as low-GI foods, with a GI of about 20 and ...

Garnish with fresh basil for a vibrant finish. A low-carb Italian-inspired dish ... Drizzle with 2 tablespoons olive oil, the juice of 1 lemon, and a sprinkle of oregano for a zesty flavor.

For example, you can make a great breakfast or pre-workout drink with one serving of fresh fruit, 4 ounces of fruit juice, and 4 ounces of low-fat yogurt. My favorite quick and easy summer ...