Melissa further shared the list of carb-rich foods that she consumes daily for faster fat loss: Contain a soluble fiber that ...

Yogurt is a good source of protein, calcium, and probiotics and a healthy addition to a balanced eating plan. Use plain ...

Okay, so I totally thought I had this low carb thing figured out. Just stay under 20 grams of carbs, […] The post Low Carb ...

At the age of 65, I have reached crunch point. I'm sick of weird diets and I'm seriously fed up with feeling hungry. I'm also ...

I used to be one of those people bouncing between “good carb days” and “bad carb days,” wondering why I […] The post Carb ...

All-natural, old-fashioned beef tallow is becoming ultra popular these days as people look for healthier, less-processed cooking oils. In fact, major restaurant chains including Outback Steakhouse and ...

Ricki Lake, 56, is reflecting on her decision to receive a facelift after a major weight loss one year later and she's ...

Following a high-protein diet but still not losing weight? Know 10 things you might be doing wrong and how to fix them.

Christopher Gardner, a nutrition scientist and professor of medicine at Stanford, added that while there is almost no limit on the amount of fat our bodies can store, protein cannot be endlessly ...

Dietician Helen Gowers works with type 2 diabetes patients to undo their insulin resistance via an eight-week diet and ...