Weight loss isn't about reducing food—it's about selecting the right food. Vegetables contain fewer calories but more fiber, ...

A groundbreaking study published in Frontiers in Nutrition has revealed surprising findings about the nutritional value of ...

Fuel your body the smart way—these 18 nutrient-rich, low-calorie foods can help you lose weight and feel full longer.

Former FDA chief Dr. David Kessler says the new weight-loss drugs are a powerful tool to fight obesity. But they come with pitfalls. Here's his tips for how to use them successfully.

Discover 7 celebrity-approved low-carb foods that make healthy eating effortless. From Hollywood kitchens to your grocery ...

Atkins—would one reign supreme when it comes to overall health and weight loss? The short answer: yes! Here’s what dietitians think about these high-fat, high-protein, low-carb diets ...

Low-carb and high-protein diets are some of the most popular diets for weight loss. Low-carbohydrate diets restrict carbohydrates, while high-protein diets require more protein than the ...

Keep reading to learn how to lose weight while still enjoying ... which utilizes the power of a carb-cycling diet—alternating between high-carb days vs. low-carb days. Hawa found she could ...

Exploring how pairing a nutrient-dense low-carb diet with a 10-hour eating window can enhance weight loss and reshape the gut microbiome in adults struggling with obesity. Study: Effects of ...

The global trend towards low-carbohydrate, high-fat diets for weight loss can in fact increase a person's risk of developing diabetes by a staggering 20%, according to a 17-year study of almost ...

Ever since the late 90s, low-carb diets—those that drastically limit the number of carbohydrates one consumes—have been at the forefront of the weight-loss industry. Though the Dietary ...

Weight loss diet tips: Incorporating these low-carb foods into your diet can aid in weight loss while ensuring you receive essential nutrients. Sushmita Srivastav An independent journalist and ...