Veggie power is your secret to success with any weight loss program—especially if you pick the right ones. These 7 are not ...

Veggies are an essential part of any healthy diet. Here are the best options to add to your low-carb meal plan.

A groundbreaking study published in Frontiers in Nutrition has revealed surprising findings about the nutritional value of ...

Fuel your body the smart way—these 18 nutrient-rich, low-calorie foods can help you lose weight and feel full longer.

Some of the biomarkers assessed during the studies included weight, body fat percentage, waist circumference, blood pressure, ...

Passionfruit is another healthy kitchen staple you can (practically) eat as much as you want without gaining weight. One ...

Discover 25 delicious low-carb snacks that will satisfy your cravings and boost your health—find out which ones made the list! The post 25 Best Low-Carb Snacks appeared first on Sarah Scoop EATS.

Former FDA chief Dr. David Kessler says the new weight-loss drugs are a powerful tool to fight obesity. But they come with pitfalls. Here's his tips for how to use them successfully.