Avoid these 7 low-carb diet mistakes for better health with type 2 diabetes. Plus, learn tips for staying hydrated, eating enough fiber, and working with your healthcare team.

One diet favoured by some celebs, such as Kim Kardashian, could help you lose weight and reduce your risk of type 2 diabetes, ...

Many people on low-carb diets mistakenly avoid nutritious foods. Carrots, rich in beta-carotene and fiber, support eye health ...

Love comfort food but not the energy crashes? These healthier low-carb winter swaps keep you full and satisfied – no ...

From gastric band surgery to Ozempic, the 72-year-old has been candid about her diet and weight loss techniques.

I used to be one of those people bouncing between “good carb days” and “bad carb days,” wondering why I […] The post Carb ...

People are usually advised to eat low-fat diets if they want to control their weight, as fat has twice the calories, gram for gram, as the other two main food constituents, carbs and protein.

For many households, travel plans often go hand in hand with diet goals, whether it’s gearing up for beach season or simply ...

These low-carb dinner recipes, like roasted chicken, lemony salmon and seasoned veggies, are all delicious diabetes-friendly meals.

For weight loss, carbohydrates are often removed from the plate, like rice, but this can have repercussions on health over ...

Managing diabetes involves careful dietary choices to maintain healthy blood sugar. The article highlights foods to avoid, ...

Black beans are complex carbohydrates with more than 7 grams of protein per half-cup serving of the canned variety. They’re ...