Avoid these 7 low-carb diet mistakes for better health with type 2 diabetes. Plus, learn tips for staying hydrated, eating ...

Love comfort food but not the energy crashes? These healthier low-carb winter swaps keep you full and satisfied – no ...

One diet favoured by some celebs, such as Kim Kardashian, could help you lose weight and reduce your risk of type 2 diabetes, ...

Skip the tortilla and go for a burrito bowl with chicken, black beans, fajita veggies, lettuce, salsa, and a small scoop of brown rice. This meal is high in protein and fiber, which slows digestion ...

People are usually advised to eat low-fat diets if they want to control their weight, as fat has twice the calories, gram for ...

Yet exercise can sometimes be deceptive. Years before starting Virta Health, while cofounding the real-estate company Trulia, ...

Here’s everything you need to know about low-carb diets for weight loss—including their benefits, downsides, and the most popular options to try.

Can you diet actually treat chronic disease? The research and science on when “food is medicine”—and when it isn’t—for cancer ...

A recent study from Boston has revealed that unhealthy lifestyle choices can almost double the risk of developing atrial ...

6 High-fiber foods that are a must for diabetics Struggling to manage sugar levels, then adding some simple foods to the diet can naturally help in regulating insulin levels naturally.

5 Best Daily Foods For Diabetes Patients Diet plays a very important role when it comes to the management of diabetes.

Blood sugar spikes often happen quietly after meals, especially after carb-heavy foods. A continuous glucose monitor (CGM) ...