A groundbreaking study published in Frontiers in Nutrition has revealed surprising findings about the nutritional value of ...

Some people are more sensitive to carbs than others. If you’re eating a low carb diet and your weight starts to plateau, you might want to further reduce the amount of carbs in your diet.

Sustained weight loss is widely acknowledged as a difficult journey. While new diets and workout programmes constantly ...

Our editors also may be in touch with follow-up questions. Low-carb diets have long been touted as being beneficial for weight loss, diabetes and other medical conditions. This focus on carbs is ...

When you’re following a low-carb diet, making a shopping list can help you fill your cart with nutritious items while ...

Low-carb diets rich in healthy fats and plant proteins are linked to fewer depression symptoms, according to new research.

New Harvard research has found that not all trendy low-carb diets are equal when it comes to maintaining weight — some may even make you gain a few pounds. People who consume low-carb diets that ...

Red meat: Americans consume a lot of it. Here's why we shouldn't. A low-carb diet aims to limit the amount of carbohydrates you eat. Most healthy adults eat between 225 and 325 grams of ...

If you want your low-carb diet to help you lose weight and keep it off, consider the quality of the food you eat, according to new research that compared five types of low-carb diets. People who ...

Researchers have shown how a low carbohydrate diet can worsen the DNA-damaging effects of some gut microbes to cause colorectal cancer. The study compared the effects of three different diets in ...