A fibre-rich whole-grain toast topped with mashed avocado and a poached or soft-boiled egg offers a combo of healthy fats, ...

Saturated fat: Saturated fat is something you’ll often find in salad dressing. According to the American Heart Association, ...

Whether you're craving something hearty like curry or looking for a healthy snack like roasted chickpeas, these recipes are ...

Egg mayonnaise sandwiches have been a timeless selection for afternoon tea, but culinary experts are now suggesting a swap in ...

While we might assume nutritionists only ever prepare and eat Pinterest-worthy meals, that’s not necessarily true, as 16 ...

Foodie-favourite curry house Gymkhana have just launched a tasty new at-home sauce range, and with two Michelin stars under ...

You need to reduce the amount of calories you consume in order to lose weight. Learn easy ways to cut calories and support healthy weight loss here.

Bollywood actor Aditi Rao Hydari shares her favourite breakfast recipe – Hyderabadi Khagina. Learn how to make this simple, ...

Protein powder can support muscle growth, weight management and improved recovery. Here are some of the top-rated 1kg protein ...

Founder Ray Biebuyck set out to take back the phrase “girl beer” by mocking the concept and to speak to a growing consumer base. She points to the fact that for the first time in history, female ...

Adding This One Berry to Your Breakfast Slashes LDL Cholesterol, According to Cardiologists first appeared on Parade on Jun 6 ...

It’s become a staple at summer barbecues, padding out fresh green salads or grills, and is a great foodie sponge to any ...