Protein bars are convenient and quick, and can give you a balanced snack or dose of protein post-workout when you otherwise ...

In May 2025, David Protein bought out Epogee LLC, which makes esterified propoxylated glycerol (EPG). This fat substitute ...

Still, there are clues: erythritol often hides in products labeled as “keto-safe,” “diabetes-safe,” “no sugar,” “low sugar,” ...

Apple fritters that are healthier, low-calorie, and high-protein! The calories & macros for this entire apple fritter are way ...

“These ultra-low-cal snacks satisfy the salty crunch without blowing your daily macros,” she says. “Seaweed is also rich in iodine, which supports thyroid function and metabolism. Pair with some ...

Discover 17 high-protein foods that outperform protein bars. From cottage cheese to chicken breast, these tasty options pack ...

The new research in Scientific Reports analysed 1,641 popular protein bars on the market and found that while 81% of them ...

You think energy bars are lighter than chips? Well, this Calorie Illusion Challenge will reveal just that—the truth about our ...

While protein bars are an efficient way to get in some protein, the quality of that protein may be questionable, according to recent research. A study published in the journal Sci ...

From overly processed picks to nutrient-rich alternatives, here are 9 bad protein sources—and 9 worth switching to.

In this new study, researchers investigated how protein-enriched UPFs affect the body, and the results might surprise you.

It’s a compact curation for working professionals, creatives on the go, or anyone who just wants their snacks to work as hard ...