Lunch is a great time to fill up on healthy protein. Nutrition experts told us what easy meals we should be making for our ...

Expert debunks quick summer weight loss fixes, from diet to fitness, and why they may not be as effective as you think.

We tested 20 of the best kids’ meal delivery services and kid-friendly meal kits on the market to find the best picks to ...

This 7-day plan is set at 1,800 calories, with modifications for 1,500 and 2,000 calories. Each day provides at least 80 ...

This heart-healthy 30-day plan is set at 1,800 calories a day, with modifications for 1,500 and 2,000 calories. Each day ...

Nutritional ketosis can also happen if you eat another restrictive diet — specifically, a very low-calorie diet ... also consult their doctor before using a ketogenic diet as part of their ...

The best dog food for weight loss is low in calories and fat and rich in fiber. Our wet and dry food picks also contain vet-recommended ingredients.

Thank you so much. -- S.H., in Anaheim Hills, California Dear Heloise: My doctor said I need more fiber in my diet, but I have no idea where to get fiber. I know some foods have a lot of fiber ...