Triglycerides are a type of fat that makes up most of your body fat stores. They can also be found in various foods, such as ...

These low-calorie vegetarian recipes are packed with fresh vegetables, hearty lentils and plant-based proteins. At less than ...

This 7-day plan is set at 1,800 calories, with modifications for 1,500 and 2,000 calories. Each day provides at least 80 ...

This heart-healthy 30-day plan is set at 1,800 calories a day, with modifications for 1,500 and 2,000 calories. Each day ...

West Virginia has applied for a federal waiver to remove soda from eligible purchases under the Supplemental Nutrition Assistance Program while also adding some hot foods considered healthy under ...

Noom relies on a color-coded system for tracking food. It encourages you to eat more “green” foods, which are typically vegetables and whole grains. These are the least calorie-dense and most ...

It also shows you what a day's worth of food looks like on a 1,200-calorie diet. Whole grains Starchy vegetables like sweet potatoes Low-fat dairy such as Greek yogurt Low-glycemic index fruits such ...

If you’re not looking to replace a full meal, you can also opt to consume just one scoop at a time for 200 calories and 20 g of protein. Alice Porter-McLaughlin started using Huel in 2020 to ...

When you can't be bothered to put together a complicated dish, frozen meals can be a good solution for a healthy lunch or dinner — as long as you know how to shop smartly. Here, registered ...