"At around 12 calories per 100ml of spirit, the calorie content here is pretty low," says Hobson. "Mixers like pub tonics can ...

The healthiest salad dressings include balsamic vinaigrette and yogurt-based dressings, which often contain unsaturated fat.

One of my patients was at the crossroads. She said she had completely switched over to eating healthy. She was having ...

In the short term, a juice cleanse may also come with the following risks: May cause low blood sugar: Besides being low in ...

Low-calorie snacks with filling and healthy ingredients can improve the quality of your diet while helping you manage your weight.