Hiding deep inside the body, a dangerous type of fat wraps itself around vital organs such as the kidneys, liver and heart — ...

A new study suggests that following a 'healthy' diet can boost your overall health even if it doesn't result in weight loss.

Hiding deep inside the body, a dangerous type of fat wraps itself around vital organs such as the kidneys, liver and heart — ...

June is Month. Men like women face certain health challenges. Oftentimes, men are reluctant to see their doctor.

Some doctors are concerned that patients taking weight loss drugs like Wegovy may be losing too much lean mass. A combination ...

Job loss isn't just a career setback, it's a personal upheaval. Discover how identity, purpose, and resilience are tested, ...

Should you do cardio or weights first? A new study suggests that starting with strength training could help you burn more fat ...

We get it, you have tried to do everything but the weight is just not going down. Here are some reasons why this might be ...

Some new medications in development are also trying to solve for a persistent side effect of existing drugs: Patients who ...

A strength coach reveals whether cardio or bodyweight workouts burn belly fat faster—and why both may be best after 40.

Grab the KB by the bell with both hands and position it against your chest. Stand erect with a hip-width stance and your toes ...

The wellness trend of ice baths, or cold plunges, has been linked to weight gain by a new study. Ice baths have been linked ...