If you see Gold Coast Division 4 Councillor Shelley Curtis pounding the pavement at Paradise Point, she’s probably deep in contemplation.

More specifically, if you’re expecting your long run to last one to two hours, Landes recommends stacking half of your plate ...

For many people, regular jogging is part of their routine. Sure: running is healthy and clears your head! But how fast should ...

There's no magic in a 7-day training cycle, but you want to make sure you include enough long runs during your training to be prepared for the full 26.2 miles.

However, when the sun is shining and you have motivating music pumping through your headphones, it's a great way to explore ...

However, a few years ago, during a routine physical, Jones’ primary care doctor found something unusual in his chest X-ray.

Discover how VR marathons help runners break through "the wall" using virtual reality technology that tricks your mind past ...

For this type of military member, I recommend limiting running to every other day, with nonimpact cardio activities mixed in ...

Since its debut in 2003, the Cougar Mountain Trail Run Series has become a must-do for aspiring and veteran trail runners ...

The incidence of lower extremity running injuries ranged from 19.4% to 79.3%. The predominant site of these injuries was the knee. There was strong evidence that a long training distance per week in ...

In his latest book "Born to Walk," best-selling author and former elite athlete Mark Sisson contends that the "running boom" ...

AW is the UK’s No.1 website, magazine and social media hub for road racing, track and field, cross country, walks, trail running, fell running, mountain running and ultra running, avidly followed by ...