According to Runner’s World training plans, your longest long run during marathon training will typically range from 20 to 22 ...

Most runners want to get faster, and while you may think you need to navigate a complicated training plan to do so, you will ...

While you want carbs before most runs, if you have enough time to digest (at least an hour), a little protein can help you ...

From cross-training to battling Louisiana heat, here's what Louisiana experts want you to know about your running journey.

Your running pace is a tool, whether you’re chasing a personal best race time or just trying to stay injury-free and enjoy ...

Like distance running, successful project management requires maintaining an optimal pace that can be sustained throughout ...

Pretty Derby excels as a front-runner with the right strategy. Prioritize Speed, Power, and Stamina in her stat distributio ...

Whether you’re training for a marathon or a 5K, a long run should feature in your weekly running schedule – so here’s what you need to know to nail it ...

Sixteen months after a knee injury ended her 2024 Olympic medal bid and threatened her career, the American record holder was ...

These speed training and running workouts—incorporating sprints, intervals, and long-distance routines—can make you fitter and faster.

In the kaleidoscope of South African road running—where every stride tells a story, and each mile is a brushstroke of ...