If the thought of running a marathon—26.2 miles—feels overwhelming, you’re not alone. Toward the end of a multi-month ...

More specifically, if you’re expecting your long run to last one to two hours, Landes recommends stacking half of your plate ...

There's no magic in a 7-day training cycle, but you want to make sure you include enough long runs during your training to be prepared for the full 26.2 miles.

Discover how VR marathons help runners break through "the wall" using virtual reality technology that tricks your mind past ...

Whether you’re building for a race or just on the road, here’s an expert-approved roadmap to going further without wrecking ...

In terms of electrolytes, sodium is the main one you want to focus on, but electrolyte drinks also containing magnesium and ...

For this type of military member, I recommend limiting running to every other day, with nonimpact cardio activities mixed in ...

However, when the sun is shining and you have motivating music pumping through your headphones, it's a great way to explore ...

Since its debut in 2003, the Cougar Mountain Trail Run Series has become a must-do for aspiring and veteran trail runners ...

The incidence of lower extremity running injuries ranged from 19.4% to 79.3%. The predominant site of these injuries was the knee. There was strong evidence that a long training distance per week in ...

(Humans were built for long-distance running.) In another study ... were more sensitive to increased training loads than objective measures, such as heart rate and oxygen consumption.

In his latest book "Born to Walk," best-selling author and former elite athlete Mark Sisson contends that the "running boom" ...