If you see Gold Coast Division 4 Councillor Shelley Curtis pounding the pavement at Paradise Point, she’s probably deep in contemplation.

More specifically, if you’re expecting your long run to last one to two hours, Landes recommends stacking half of your plate ...

For many people, regular jogging is part of their routine. Sure: running is healthy and clears your head! But how fast should ...

Sam Long is one of the world's best triathletes — despite being pretty bad at one of the legs. His is a story of working ...

There's no magic in a 7-day training cycle, but you want to make sure you include enough long runs during your training to be prepared for the full 26.2 miles.