If the thought of running a marathon—26.2 miles—feels overwhelming, you’re not alone. Toward the end of a multi-month ...

More specifically, if you’re expecting your long run to last one to two hours, Landes recommends stacking half of your plate ...

There's no magic in a 7-day training cycle, but you want to make sure you include enough long runs during your training to be prepared for the full 26.2 miles.

Discover how VR marathons help runners break through "the wall" using virtual reality technology that tricks your mind past ...

In terms of electrolytes, sodium is the main one you want to focus on, but electrolyte drinks also containing magnesium and ...

However, when the sun is shining and you have motivating music pumping through your headphones, it's a great way to explore ...

Carbon-plated running shoes, sometimes referred to as "super shoes," have revolutionized long-distance running by shaving ...

Abilov’s favorite running spots include Central Park with its scenic loops, the Botanical Garden with its smooth paths, and ...

In 2024, lululemon ambassador Vriko Kwok pushed herself to Go Further and ran 300 km in 6 days. Learn how she did it with the ...

Outlaw reflects on 15 years of organising triathlon events and talks about the work it is doing to remove barriers to participation in the sport.

When it comes to the strength and stamina needed to fight crime, a contingent of police officers taking on tomorrow’s ...

WAG culture in Australia can be welcoming and supportive, but it can also be cliquey and isolating. Some women form lifelong ...