Incorporate strength training on days when you don’t run to support your long-distance running goals. These workouts can get you started. Lower body strength training Squats and lunges help ...

That includes the long, slow distance run or what some people call the LSD run. Simply put, this staple of your training plan involves spending as much time on your feet as you will on race day ...

Keep reading for all the details about how to use the long slow distance run in your training schedule to work for you—and ...

Differences between short-distance and long-distance running It’s not only about distance and speed. From fueling yourself to coordinating a training plan, short- and long-distance running ...

By experimenting with so many, I’m an expert on what works and what doesn’t, especially during half-marathon training. I’ve learned that the right long-distance running shoe is individual to ...

It’s something long-distance runners talk about among themselves but often dismiss – studies showing that some extreme endurance athletes may be damaging their hearts. Some studies have ...