If the thought of running a marathon—26.2 miles—feels overwhelming, you’re not alone. Toward the end of a multi-month ...

Lockport’s Nolan Lamoureux won the state title in a time of 1:51.92, edging out Yorkville’s Owen Horeni at 1:52.22.

More specifically, if you’re expecting your long run to last one to two hours, Landes recommends stacking half of your plate ...

However, when the sun is shining and you have motivating music pumping through your headphones, it's a great way to explore ...

This article is featured in the 2025 Commencement & Reunions special issue.

There's no magic in a 7-day training cycle, but you want to make sure you include enough long runs during your training to be prepared for the full 26.2 miles.

If you see Gold Coast Division 4 Councillor Shelley Curtis pounding the pavement at Paradise Point, she’s probably deep in ...

For this type of military member, I recommend limiting running to every other day, with nonimpact cardio activities mixed in ...

Since its debut in 2003, the Cougar Mountain Trail Run Series has become a must-do for aspiring and veteran trail runners ...

Eddie Chang, 55, leads The Westin Singapore hotel guests on runs three mornings a week. He shares tips for older runners and ...

For many people, regular jogging is part of their routine. Sure: running is healthy and clears your head! But how fast should ...

Whether you’re building for a race or just on the road, here’s an expert-approved roadmap to going further without wrecking ...