An Amtrak proposal to provide a one-seat ride from Ronkonkoma to Washington, D.C., with stops in Hicksville and Jamaica, is gaining momentum, having recently completed the first phase in a three-step ...

This article is featured in the 2025 Commencement & Reunions special issue.

Second-team Altoona Mirror all star as a junior. … Finished 14th at the PIAA championships in the long jump with a distance ...

Finished 16th at the PIAA championship meet in the triple jump with a distance of 35 feet, 3.75 inches. … Finished 23rd in ...

The Apple Watch can do almost anything, if you load the right app. The Garmin Forerunner line gives you a wealth of data and ...

If the thought of running a marathon—26.2 miles—feels overwhelming, you’re not alone. Toward the end of a multi-month ...

More specifically, if you’re expecting your long run to last one to two hours, Landes recommends stacking half of your plate ...

Sure: running is healthy and clears your head! But how fast should you be, what distance should you cover, and how long ...

Lockport’s Nolan Lamoureux won the state title in a time of 1:51.92, edging out Yorkville’s Owen Horeni at 1:52.22.

Greely’s Rowan Barry, top, and Morse’s Shealyn Brochu, fourth from left, stand on the podium’s top-two spots following the ...

The Reds extended their winning streak over the Guardians this season to five straight with the Tuesday, June 10 1-0 victory.

A low-mileage approach allows you to still improve your aerobic base, while staying fresh and not overtraining, he explains. ...