If the thought of running a marathon—26.2 miles—feels overwhelming, you’re not alone. Toward the end of a multi-month ...

Lockport’s Nolan Lamoureux won the state title in a time of 1:51.92, edging out Yorkville’s Owen Horeni at 1:52.22.

More specifically, if you’re expecting your long run to last one to two hours, Landes recommends stacking half of your plate ...

However, when the sun is shining and you have motivating music pumping through your headphones, it's a great way to explore ...

This article is featured in the 2025 Commencement & Reunions special issue.

There's no magic in a 7-day training cycle, but you want to make sure you include enough long runs during your training to be prepared for the full 26.2 miles.

If you see Gold Coast Division 4 Councillor Shelley Curtis pounding the pavement at Paradise Point, she’s probably deep in ...

For many people, regular jogging is part of their routine. Sure: running is healthy and clears your head! But how fast should ...

Former Rep. Billy Long won confirmation Thursday to be the next commissioner of the International Revenue Service.

Second-team Altoona Mirror all star as a junior. … Finished 14th at the PIAA championships in the long jump with a distance ...

The Apple Watch can do almost anything, if you load the right app. The Garmin Forerunner line gives you a wealth of data and ...

The Belmont Stakes is set to be run at Saratoga Race Course in upstate New York for a third consecutive year in 2026. Gov.