I paired my Oura ring with Dexcom's Stelo CGM to track my glucose. Here's what I learned about my eating habits.

Discover how sugar quietly damages your liver through dangerous mechanisms. Learn about fatty liver disease, inflammation, ...

Priya, who stopped eating refined sugar six months ago, says, “I feel more active. My skin looks better, and I don’t feel bloated after meals anymore.” Health experts agree: less sugar means stable ...

Low blood sugar is either reactive or nonreactive. Reactive low blood sugar can occur a few hours after a meal, and an ...

We're all inadvertently dining on tens of thousands of plastic particles annually. What is that doing to our bodies?

Six out of 10 people with type 2 diabetes had fatty liver in a new study from Linköping University. Of these, only a small ...

Ancient herbs are finding their way into everyday kitchens with healing leaves like gurmar (the sugar destroyer) methi, kadi ...

Are your everyday habits damaging your liver? It’s not just alcohol – even sugar, painkillers, and sitting too much can take ...

The serious symptoms of fatty liver disease you should watch for are: Pain in the Abdomen (Especially at Night): Pain or ...

One of the challenges with liver disease is that it can be a silent threat. In its early stages, it may cause only vague ...

A shocking new study shows a significant connection between type 2 diabetes and liver diseases, highlighting the increased ...

Through this article, you will know six foods you might be eating regularly that are hurting your liver health.