Udita Agarwal, an Indian nutritionist, shed 30 kg in 8 months without hitting the gym, relying on consistent, small lifestyle ...

Discover how circadian fasting aligns your eating schedule with natural body rhythms to boost energy, improve sleep, and ...

Statins lower artery-clogging cholesterol and cut risks of cardiovascular disease, heart attacks and strokes. But are the drugs helpful if you have fatty liver disease, or can they be harmful? We ...

If you're at risk for diabetes or have noticed your glucose readings creeping up, your doctor may check your A1C as part of your routine blood work. An A1C test measures your average blood sugar ...

In 2025, the conversation around weight management has evolved far beyond calorie counting and cardio routines. An emerging ...

They have been called miraculous and the fastest way to lose weight. From Wegovy to Mounjaro, here’s how GLP-1 drugs work ...