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While it is now commonly known that obesity can predispose a person to type 2 diabetes, too little fat has a similar effect, according to the American Diabetes Association.
A pound of body fat contains approximately 3,500 calories. A calorie is a measurement of energy, and to lose weight, a person must consume fewer than they burn. Learn more here.
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Little-known facts about body fat
When it comes to body fat percentage, the general perception is "the lower, the better." We tend to think of fat as the enemy ...