Weight loss is known to improve health in obesity. A new study provides clues to how: by rejuvenating fat tissue and changing ...

Waist trainers may have dominated the mid-2010s, but they’re making a comeback. This time, they’re being marketed with the ...

Cold weather triggers brown fat to burn energy, thanks to a newly discovered protein switch. This natural calorie-burning ...

But if you're trying to make a health-based decision when it comes to your nut consumption, you may wonder: What's healthier, ...

If you have a story to tell, see our guidelines for submission here. We love to hear about your wildly wonderful, challenging ...

As winter approaches, many dog owners begin to wonder if their furry friends need extra protection from the cold. The sight ...

A new study reports that measurements that detect body fat are a more accurate predictor of mortality risk than body mass ...

How to Get Rid of Annoying Body Problems quicklist: 1category: Myths and Facts About ... and breaking down fat-cell stores, but they are less proven. "Mostly I think if these topical creams work—and I ...

A pound of fat is like a fluffy feather pillow, bulky and lumpy. When you gain muscle and lose fat, your body gets smaller and tighter. Building muscle also makes it possible to drop clothing sizes ...

In theory, feeding yourself should be one of the easiest things in the world, but in practice, it’s not always that ...

Fara Williams spoke about her relationship with nutrition and how her menstrual cycle impacted her psychologically on the pitch.