Many people take pills and supplements without knowing the right way. This list shares key facts from NIH about safe, ...

The meat is the eighth healthiest food in the world and is even more nutritious than some fruit and vegetables, according to ...

stop fearing your food — start understanding it.” Shweta said ghee is often blamed for weight gain, however, it supports digestion, boosts immunity, and is rich in fat-soluble vitamins like A, D, E, ...

Many medical and nutritional experts strongly support dietary supplements. But it's not all good news. Here's how to weigh the pros and cons.

Morocco Gold Study links olive oil to less long-term weight gain, confirming its role in healthy weight management and supporting Mediterra ...

Paneer is a powerhouse of nutrition and is often consumed by vegetarians as a rich source of protein. Unfortunately, in recent times, this diary item has gone under a lot of adulteration. According to ...

Many people store fat in the belly, and losing fat from this area can be hard. Here are 18 effective tips to lose belly fat, based on studies.

The best multivitamins for women help you shore up nutritional gaps at every stage of life, whether you're a mom-to-be ...

Our team has vetted more than 100 products to decide on the best multivitamin for men. We've tested more than 20, talked to experts, and devoured ingredient labels. These are the top picks we ...

Below, we break down the main types of vitamins you might take in supplement form, and the ideal times to take them, ...