The search for a healthy and balanced diet is one of the pillars for those who want to lose weight in a sustainable and ...

High-fiber foods have a mix of different fiber types, and some of the best options include chickpeas, lentils, peas, and oats ...

As global markets react to the Trump administration's emerging policies, U.S. stocks have reached record highs, buoyed by optimism around softer tariffs and AI investments. In this dynamic environment ...

Fibre (unlike oh-so-popular protein) is the unsung hero of the modern diet. These are the foods to eat if you want to boost ...

What is a low cholesterol diet? Learn how to reduce cholesterol through diet, foods to avoid for high cholesterol, and a low ...

Research suggests that foods high in saponin may help lower cholesterol, have anti-cancer and anti-inflammatory properties.

Nuts are a staple in the Mediterranean diet. They are full of healthy unsaturated fats, which are known to help reduce the ...

Americans are ignoring their fiber intake: Recent research estimates that only 5 percent of Americans are getting the ...

Cholesterol control: Barley is a source of beta-glucan, a type of soluble fiber shown to assist with cholesterol reduction. Beta-glucan is thought to help reduce cholesterol by binding cholesterol in ...

Understanding the Physics of Functional Fibers in the Gastrointestinal Tract: An Evidence-Based Approach to Resolving Enduring Misconceptions about Insoluble and Soluble Fiber. J Acad Nutr Diet.

We've consulted top nutritionists to reveal exactly what they eat every day. Stock up on these foods nutritionists eat now.