Bridget Benelam, a nutritionist with the British Nutrition Foundation, said it was important to get protein from different ...

If you’re living with diabetes, it may be time to rethink your go-to list of high-protein foods. Research reveals that lean protein may help build muscle, manage weight, and improve insulin ...

Healthy fats from nuts, seeds and fish can support both heart and blood sugar health. The Only Bean Crunchy Roasted Edamame ...

Begin your week with a nutritious Greek yogurt parfait, combining protein-rich yogurt, antioxidant-packed berries, crunchy ...

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A scientist and professor has said that eating one to two tablespoons of a common and inexpensive food can lower your risk of ...

A scientist and professor says this common and inexpensive food which you buy ready to eat can lower your risk of developing ...

Humans require protein for survival as it significantly contributes to immune defence, tissue repair, enzyme production, hormone regulation and muscle maintenance. With misconceptions around protein ...

People with diabetes can eat fruit ... pairing an apple with cheese or peanut butter — both good sources of fat and protein — lowers the GI of the apple. Whether or not a person considers ...

She is among many patients now asking why, with no apparent change in their blood test results, chronic kidney disease (CKD) ...