Ditching the sugary, unsatisfying snacks is a game-changer for energy, satiety, and overall health. We consulted with leading ...

Research on how many meals you eat per day for weight loss and optimal health remains mixed. Overall diet quality and ...

From a creamy bowl of doodh poha to a warm serving of atole, milk has long been a breakfast staple around the globe.

AT her heaviest, Nicole Dvoracek tipped the scales at 17st 8lbs. She was constantly dieting, bingeing in secret, crying in ...

It can be hard to figure out the time of day our bodies need the most fuel. We may be focusing on the timing of our meals more than needed.

Scientists have identified molecules from blood and urine that may reveal how much energy a person consumes from ...

I tried Splendid Spoon’s Five-Day Detox, despite swearing never to do a detox again. I was pleasantly surprised by the ...

Journaling is a simple yet powerful practice that offers you great health benefits, from easing stress to shining a spotlight on invaluable impacts in your life that you might not ...

A study found that people who ate four types of carbohydrates were more likely to remain healthy until the age of 70.

This can include: foods high in macronutrients, like protein ... you might want to consider making your own. Here’s a list of 15 recipes for gluten-free, low carb breads. Green beans, also ...

The current list of protein-fortified foods being marketed in India ... obsession is clear from just one product -- protein water. While protein is a vital macronutrient for muscle repair, overall ...