From a creamy bowl of doodh poha to a warm serving of atole, milk has long been a breakfast staple around the globe.

If you want to get the most out of your meals, try incorporating more nutrient-dense foods. Such options offer a high amount ...

AT her heaviest, Nicole Dvoracek tipped the scales at 17st 8lbs. She was constantly dieting, bingeing in secret, crying in ...

Here, we’ll cover the three main types of foods we need a lot of in our diets—called macronutrients—and how they’re broken down and used in the body. The task of fueling you is achieved ...

Trying to lose weight often means switching up your diet and looking for the healthiest snacks. Fruits usually top the list - ...

It can be hard to figure out the time of day our bodies need the most fuel. According to experts, we may be focusing on the timing of our meals more than we need to.

The scientists found that hundreds of metabolites – products of digestion and other processes – corresponded to the ...

A study found that people who ate four types of carbohydrates were more likely to remain healthy until the age of 70.

But that doesn’t mean you shouldn’t stay mindful of your macronutrients. Setting macronutrient goals while using GLP-1 medication can help ensure that you’re losing weight the healthy way.

Intakes of dietary fiber, high-quality and total carbohydrates in midlife were favorably linked to healthy aging and other ...

Protein is a critical macronutrient to maintain a healthy diet and a strong body. But are you getting the proper amount from the right foods? Powders are another way to get the protein you need.