Chances are, the words "protein," "fat," and "carbohydrates" are common ones in your vocabulary. But have you heard of “macronutrients”? For those new to the term, macronutrients are the ...

If you want to take your health or weight loss to the next level, focusing on macronutrients (macros) might be your best bet. Here’s why: Calories provide your body with energy, which is ...

Macronutrients are the nutrients that your body needs in large amounts, which include fat, carbohydrates, and protein. They're the nutrients that give you energy and are often called "macros ...

These are called “macronutrients.” Each macronutrient plays an essential part in our overall health. No healthy diet should seriously restrict or exclude any macronutrients. Our bodies cannot ...

Macros is a collective term used to describe the three macronutrients found in foods: protein, carbohydrates, and fats. Your body needs macronutrients in large quantities on a daily basis in order ...

Our editors also may be in touch with follow-up questions. Macronutrients—the three major groups of nutrients we consume—provide energy and maintain healthy bodily functions and structures.

Understanding the importance of macronutrients in the diet is key to achieving optimal health. Let’s explore the roles of carbohydrates, proteins and fats, as well as recommended intake levels.