For those of us with a serious sweet tooth, cutting back on sugar isn't easy. Here's the good news: While it's smart to skip ...

In a world flooded with misinformation about diet and weight loss, figuring out which foods to eat and which to avoid can ...

Vitamin A is important for healthy vision, a strong immune system and reproductive health. These fruits contain the most ...

Foods such as fruit, vegetables, and legumes are alkaline. Plant-based proteins are popular choices. Find a list here.

These high-protein, high-fiber foods can help you get more of the nutrients you need for a healthy, balanced diet.

Know the danger signs. Severe low blood sugar, which is a blood glucose level less than 54 mg/dL, is a medical emergency. If ...

In short, people who ate a greater variety of flavonoids—regardless of the amount—tended to live longer and had lower rates ...

What should you eat to keep your heart healthy? Read on for advice straight from a doctor based on latest nutrition research.

This month a team of Italian scientists made headlines with an invention that sweet-toothed snackers must fantasise about: a ...

"Embarking on a calorie-restricted diet without experiencing weight loss, or experiencing 'weight cycling' might not produce ...

South Africa has a stubbornly high stunting rate; if a child is too short for their age, it is an indication of chronic ...

It’s good for your gut, in more ways than one: the bacteria support healthy digestion, and kombucha consumption has been ...