Water-soluble vitamins, including the B-complex group and vitamin C, are crucial for energy production, immune function, and ...

These fats are also essential for the absorption of fat-soluble vitamins present in apples and other foods. The combination of protein and healthy fats in almond butter helps balance blood sugar ...

Kathy Whitman, a Colorado State University veterinary Extension specialist, discussed how important vitamin A is in cattle ...

Whenever you think of omega-3s, fatty fish—like salmon or tuna—probably jump top of mind. But if you’re vegan or otherwise ...

These popular dietary and herbal supplements can be toxic in high doses, cause serious side effects, or interact with ...

People with diabetes may benefit from eating fruits lower in sugar. Slow the digestion of natural sugar by eating fruit with ...

Curious about vitamin E supplements? Here's what you need to know about the nutrient and its impact on your skin and overall ...

Before opting for a supplement, being fully aware, from reading labels to timings, and deficiencies, helps you make an ...

Water-soluble vitamins are best taken in the morning, while fat-soluble vitamins should be paired with meals containing healthy fats. Multivitamins are most effective when taken with food ...

The majority of that gram of fat is polyunsaturated, the kind of fat that can help reduce cholesterol and inflammation Corn has plenty of fiber, both soluble and insoluble. The soluble fiber in corn ...

Vitamin E is actually the name for a group of fat-soluble compounds that have many important functions in the body. Vitamin E’s main role is to function as an antioxidant, protecting the body ...

Eliza Whitaker, MS, RDN, LDN, CDN, CYT, registered dietitian and founder of Nourished Nutrition and Fitness Laura Iu, RD, CDN, CNSC, New York–based registered dietitian Lauren Fleck, MS, RD, ...