Many people take pills and supplements without knowing the right way. This list shares key facts from NIH about safe, ...

But the calories in salad dressings can add up quickly, making it hard to stay in a calorie deficit when you’re trying to ...

Vitamin B12 is an essential nutrient. Here are the best food sources of vitamin B12, as well as fortified alternatives for ...

No need to count carbohydrates with these nutritious foods and drinks — they contain less than 5 grams of carbs per serving.

“Foods containing soluble fiber like oats, chia seeds, ground linseed, and soft fruits (berries, bananas) can help decrease bloating,” Diamandis says. “This type of fiber helps to keep bowel movements ...

Many medical and nutritional experts strongly support dietary supplements. But it's not all good news. Here's how to weigh the pros and cons.

Food scientist and nutritionist Dr Anneline Padayachee takes a deep dive into the subject of fat in a healthy diet. Her conclusion? Dietary choices should be guided by balance, variety, and ...

The meat is the eighth healthiest food in the world and is even more nutritious than some fruit and vegetables, according to ...

Kidneys are vital organs. Many people take supplements for kidney health. Some common beliefs about supplements can be ...

Diarrhea can be very uncomfy, but the good news is that it often heals on its own. However, if you're looking for quick ...

Because the spectral properties of individual vitamins significantly differ, it was necessary to select the most suitable wavelength for the simultaneous detection of the fat- and water- soluble ...

The demand for, and use of, the best hair, skin, and nail vitamins (a.k.a. HSNs) has skyrocketed in recent years, according to a 2023 survey published by the Journal of the American Academy of ...