Many people take pills and supplements without knowing the right way. This list shares key facts from NIH about safe, ...

Many medical and nutritional experts strongly support dietary supplements. But it's not all good news. Here's how to weigh the pros and cons.

These fat-soluble vitamins are the first factor to consider when figuring out optimal timing since they should be taken along with food containing fat to maximize their absorption. The type of fat ...

Unlike water-soluble vitamins, fat-soluble vitamins depend on fat for proper absorption. Thus, it’s generally recommended that you take fat-soluble compounds with a meal that contains fat.

Forget weight-loss jabs—healthy fats, fibre, and protein-packed foods can offer similar benefits naturally, says nutritionist ...

Water-soluble vitamins, including the B-complex group and vitamin C, are crucial for energy production, immune function, and overall health. Since the body doesn't store these vitamins, daily intake ...

Is eating potatoes good for you? According to a nutritionist and weight loss expert here's a list of 'foods you think are bad ...

These popular dietary and herbal supplements can be toxic in high doses, cause serious side effects, or interact with ...

The meat is the eighth healthiest food in the world and is even more nutritious than some fruit and vegetables, according to ...

You may already know that avocado and olive oil are smart choices, but it’s time to add these sometimes-avoided foods back to ...

Vitamins A, D, and K, collectively referred to as Vitamins ADK, are essential for optimal health. These fat-soluble vitamins are stored within the body’s fatty tissues and liver.

Shefali Jariwala’s sudden death raises concerns about combining anti-ageing drugs and fasting. Experts warn this trendy mix needs strict medical guidance to avoid serious health risks., Health News - ...