The start of the pool competition at the World Championships is days away, and the list of entries for each event has been released.

However, four African cities also claimed a spot in our shiny new top 20, and the first of these was Cape Town in number 11, ...

She’s never sought the limelight, but Laurinne Laing is one of those true Kiwi heroes who help to keep this country’s many community sports clubs thriving. The humble Mellons Bay resident has been ...

The stucco exterior with brick accents gives off strong “we-know-what-we’re-doing” vibes, while the iconic griffin logo serves as a guardian to the liquid treasures within. Walking up to the entrance, ...