Instead, it includes “helper nutrients” like vitamin K2, magnesium, and boron, which enhance calcium absorption and utilization for optimal bone support.

In one of my last pieces, I broke down how training frequency can drive adaptations for the everyday athlete. Today, we're exploring a powerful lever: vitamin D ...

Learn how vitamin D supplements may affect your blood pressure, who may benefit most, and how much to take safely—especially if you're low in vitamin D.

Vitamin D supplements are generally in your system after 4 to 12 weeks. Learn more about the importance of consistent supplementation to sustain results.

If you’re able to combine these three supplements with a healthy lifestyle — balanced diet, regular physical activity, and ...

Vitamin K is essential for bone health, controlling blood clots, and other bodily functions. The best way to get the nutrient ...

Cod liver oil is extremely rich in Vitamin D and omega-3 fatty acids-- which reduce brain inflammation, protect brain cells, and improves memory. You can take Cod liver oil a supplement in liquid ...

Moreover, they both offer vitamin D3 coupled with vitamin K2. Regardless of how you choose to take your vitamin D, Dr. Sangwan suggests getting the 25-hydroxy vitamin D test to ensure that your ...

What’s the Difference Between Vitamin D2 and D3? Once ingested, vitamin D2 (ergocalciferol) and D3 (cholecalciferol) are absorbed in the small intestine.

Most healthy people who eat a varied diet do not need B12 supplements or B12 testing in absence of medical findings. However, several medical conditions can affect the need for B12.