In one of my last pieces, I broke down how training frequency can drive adaptations for the everyday athlete. Today, we're exploring a powerful lever: vitamin D ...

Learn how vitamin D supplements may affect your blood pressure, who may benefit most, and how much to take safely—especially if you're low in vitamin D.

Vitamin D supplements are generally in your system after 4 to 12 weeks. Learn more about the importance of consistent supplementation to sustain results.

If you’re able to combine these three supplements with a healthy lifestyle — balanced diet, regular physical activity, and ...

Vitamin K is essential for bone health, controlling blood clots, and other bodily functions. The best way to get the nutrient ...

Moreover, they both offer vitamin D3 coupled with vitamin K2. Regardless of how you choose to take your vitamin D, Dr. Sangwan suggests getting the 25-hydroxy vitamin D test to ensure that your ...

The best multivitamin for women will depend on the nutrient dosages and a person's health goals. Learn more about the best options here.