Actress Keke Palmer is opening her purse and spilling her supplement secrets. In addition to housing SPF, a swath of $2 bills, freeze-dried miso soup, and contact lenses “because all the baddies are ...

If you’re able to combine these three supplements with a healthy lifestyle — balanced diet, regular physical activity, and ...

So, while vitamin D2 and D3 perform the same functions, your body metabolizes vitamin D3 more efficiently than D2. Another key difference between the two forms of vitamin D is their source.

Vitamin K is essential for bone health, controlling blood clots, and other bodily functions. The best way to get the nutrient ...

However, there isn't enough research to support the routine use of vitamin D3 and vitamin K2 combined. Additionally, there is some concern that this could lead to long-term soft tissue calcification ...

Calcium is a mineral that’s crucial for many bodily processes. Here are the four best calcium supplements, according to registered dietitians.

Mindbodygreen provides third-party-tested supplements made with high quality ingredients. Our testers and dietitians discuss whether mindbodygreen supplements are worth the lofty price tag in this ...

Vitamin D supplements are popular for bone health and immunity. When is the best time to take vitamin D? Here's how to take it properly, according to experts.