Sesame seeds and sesame oil are rich in bioactive lignans, tocopherols, and unsaturated fatty acids that exert antioxidant, ...

On the other side of the coin, there are a few nutrients that we want to steer clear of when assembling a heart-healthy ...

The Almond Board of California and AI nutrient discovery firm Brightseed have uncovered 530 phytochemicals in the nuts, ...

Schematic representation of this new method for preparing fatty acid stock solution and comparison with current methods for loading FAs. GA ...

Chocolate and cocoa are high in flavonoid plant nutrients, similar to blueberries, apple, red wine, and strawberries. Dark ...

Once hailed as a miracle fat, coconut oil's health halo is now under scrutiny. As per a Harvard study, while it raises HDL, it also spikes harmful LDL—prompting experts to caution against overuse.

ALA is a plant-based omega-3 fatty acid known for its anti-inflammatory properties, its ability to lower triglycerides and its support for overall blood vessel health,” she adds. Long story short, ...

In a groundbreaking clinical trial, researchers have unraveled the effects of cholesterol and saturated fat, finding that ...

The first thing to know: not all cholesterol is “bad.” Foods with cholesterol such as nuts, fish, and eggs make up a healthy ...

High cholesterol may put you at risk for heart disease and other conditions. You may lower your cholesterol by increasing ...

Half of all deaths from heart disease are linked to poor diet but apples, grapes, tea and – yes – chocolate can all help ...