Your body needs healthy fats to thrive. Fats fuel your brain, support hormone production, help absorb essential vitamins, and keep your skin looking youthful. But when your digestive system struggles ...

Although our bodies can naturally produce vitamin D through sun exposure, deficiency is surprisingly common—even in tropical ...

Vitamin E and selenium are essential antioxidants that support immune function and protect against cell damage. Learn about their benefits, food sources, and supplements.

Been sipping on your favourite flavoured drinks? If you care enough for your liver health, you may consider to make more ...

Table of Contents The Real Problem With Traditional Muscle-Building Meal Plans Why Your Body Clock Matters More Than You ...

I used to think calories were just calories. Then I started paying attention to how […] The post Your 2200 Calorie Meal Plan ...

It differs from a regular ultrasound, which can also reveal early signs of a fatty liver, because it can quantify how much ...

Vital for bone and brain health, vitamin D has also been linked to improved muscle strength and better performances in the gym. One recent meta-analysis (a study examining lots of existing studies) ...

Garlic, commonly used for both culinary and medicinal purposes, contains allicin—a compound believed to help lower ...

Lab study findings increase understanding of the molecular mechanisms underpinning vitamin D deficiency and highlight SDR42E1 ...

WEIGHT loss drugs can sound like a magical quick fix to overeating and constant hunger pangs. But not everyone is eligible for the drugs, and lots wouldn’t opt for them even if they were. Lots of ...

Despite internet rumors to the contrary, biotin doesn’t cause weight gain. There's currently no evidence suggesting that ...