Your body needs healthy fats to thrive. Fats fuel your brain, support hormone production, help absorb essential vitamins, and keep your skin looking youthful. But when your digestive system struggles ...

Vitamin E and selenium are essential antioxidants that support immune function and protect against cell damage. Learn about their benefits, food sources, and supplements.

Vital for bone and brain health, vitamin D has also been linked to improved muscle strength and better performances in the gym. One recent meta-analysis (a study examining lots of existing studies) ...

Table of Contents The Real Caloric Story Behind Plasma Donation Your Body’s Protein Manufacturing Marathon The Stress ...

If you've spent any time in the south, you're probably familiar with the distinctive crispy exterior and soft interior of ...

Herbs like ashwagandha and turmeric are now widely recognized as part of the global wellness lexicon. But ayurveda, India’s ...

The hormonal changes of menopause can make the weight gain more resistant to traditional diet and lifestyle changes. But GLP-1s can be an effective reinforcement of diet and exercise.

Dr Adithya V Naragund, senior consultant in GI and HPB Surgery at Cytecare Hospitals, Bengaluru, helps us decode each of the ...